Are sessions online?+
Yes. Sessions are held online, with an appropriate structure to ensure confidentiality and safety from beginning to end. You can be seen from anywhere in Brazil or abroad.
Do EMDR and Brainspotting work online?+
Yes. Both approaches can be used online when conducted by a trained professional, maintaining the same safety structure as in-person sessions.
How long does treatment last?+
It depends on your history and your needs. The process is individualized and built progressively; there is no fixed number of sessions that applies to everyone.
How do I know if I need trauma therapy?+
If past experiences still affect your present as anxiety, hypervigilance, guilt, or intense reactions, it may be time to seek help. In the initial conversation, we assess together what makes sense for you.
Will I need to relive what happened?+
No. The goal is not to relive the suffering, but to reorganize the experience so it stops commanding the present. We always work within your window of tolerance, with safety and respect for your pace.
How does the initial conversation work?+
It is a first contact, with no commitment, so we can get to know each other. You tell me a little about your moment and I explain how I can help. From there, we decide the next steps together. To schedule, just send a message on WhatsApp.